6.3 ADHD coping mechanisms and non-medication treatments

Here is a non-exhaustive list of coping mechanisms I've come across and maybe found useful:

6.3a Body doubling
6.3b Use a condiment drawer in your fridge to stop vegetables going off
6.3c use a landing strip to store things you take off when you get home
6.3e use open storage to keep things visible and avoid forgetting them
6.1f1 Paying the ADHD tax upfront can mitigate the cost
Bullet Journal

remember: 6.4 If it works it doesn't matter if its normal

Previour: 6.1 ADHD is a neurodevelopmental disorder that involves a deficit of dopamine